Day 3

CW: 265
SW: 275

8:01 – Getting my morning rolling. I am not going to abandon my Day 1 promise to use this blog as my online accountability journal.

I am feeling better. I got a nice comment from a reader on my Day 2 post – the post that almost broke my streak of 1 🙂 – but I wrote it at 11:45 last night and I am glad I did. It kept me on track.

Today is a beautiful day in Central Texas. My wife has a meal planned for today. Roasted Chicken and Veggies (squash, peppers, onions, mushrooms – maybe some carrots) – I will post a picture later.

Food: I do not want to make this a food blog – This is what I ate and how to make it and all that shit. This is about self control, disciplined life and adding value to myself and those around me.

11:17pm I am putting today down as a good day. My wife roasted a chicken and roasted veggies – squash, onions, mushrooms, red bell peppers, carrots. It was really good. She has a small loaf of French bread which I had 2 slices. That I regret. But I went for a 30 min walk after I cleaned the kitchen.

Change in Tactics with Fasting

I am switching to alternate day fasting. Think 36-42 hour fast.

I have never done this before because I thought it was too short. I would be weak not to go longer etc etc. But time has proven that I fucking cannot even get 24 hours done. I set the timer for 96 hours 100 hours …. pick the number. Could me 1,000 hours. It does not matter because I would not get it done.

So I am going with reality. I am going to talk myself through 1 day of no food. If I am not willing to feel a little discomfort or pain or hunger for 1 day then I have a problem.

So tomorrow if you are following along – I will not eat.


I have a podcast as well that I am trying to update daily as well.

Here is a link to the one I recorded today.

I am planning to post weekly updates with pictures as well.

See you tomorrow.

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