Day 7 – My June 2020 Plan

June 1st and 2nd (today) have been my typical pattern that leads me to the following results.

June 1, 2019 – I weighed 265
June 1, 2020 – I weighed 265

In that 12 month period my lowest weight was 245.

My highest weight was 280.

That is a 35 pound difference.

Here is one more graph to bring the point home.

My first weight loss graph

It dates back ten years to 2010. I am pretty sure I was over 300 pounds since 2007.

I found a book in 2012. The Rosedale Diet. Interesting book considering it was written in 2006. It was about eating low carb and the right type of fats to control the hormone Leptin. You can see in the graph it worked. It was a great time in my life. I did not really understand the science. I did not care about the science. I followed what the book said and I lost 75 pounds.

Since 2015 I have been stuck in the Victim/Villain/Guide loop. I learned more and more and more and more and more and more and with each passing book I could not get the weight loss to resume. I have another 100 pounds to lose. Fuck. 100 pounds.

But at this point who fucking cares. I am going to solve the problem.

Here is what I am doing.


For a whole list of reasons I operate best with structure and fewer options. I have no issue eating the same things. I am the guy that order the same meal at the same restaurant.

Here is my Food List:

  • Sardines – and other fish
  • Eggs – Farm Eggs – mostly boiled
  • Avocados
  • Black Coffee / Tea
  • Water and Snake Juice (for fasting days)

These are rules. There is no doubt if I follow them or not. You could be with my 24/7 for the next 30 days and know if I ate according to this plan. That is why I want to make them simple. Easy for me to know if I am following my plan or not. No grey.


My goal is to eat 2x a week. Therefore a 72 hour fast and a 48 hour fast. I am thinking Sundays and Wednesdays as my eating days.Repeat.

My Blogging Schedule: –

Sunday – Friday

Saturdays will be off – Family time

See You Tomorrow.

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