Month: May 2020
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Day 4 – Completed a 24 Hour Fast & Still Going
10:38pm – I am feeling great. I am sleepy. But I feel great. I was able to complete a 24 hours fast. I am at hour 25 or so right now and I am about to go to sleep so I made it. So I am pretty confident that I will reach 36 hours and…
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Day 3
CW: 265SW: 275 8:01 – Getting my morning rolling. I am not going to abandon my Day 1 promise to use this blog as my online accountability journal. I am feeling better. I got a nice comment from a reader on my Day 2 post – the post that almost broke my streak of 1…
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Day 2
Today was a rough day. I almost did not write and post anything. But if there is one thing I know about my success or failure is that when I ignore the scale or ignore the thing I need to do I make it worse. I put that rational mind in the closet and let…
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Day 1
This is my daily online accountability journal. When temptation is high and willpower is low I will turn to writing here. It will become a level of defense. Dr. Tro in his last townhall showed a slide with the Swiss Cheese Model of Defense. You need multiple levels. When my mind is telling me lies…
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Be Your Hero In Your Weight Loss Story
Don Miller in his book StoryBrand – outlines the basic story structure. There are 4 key players to every story. Victim Villain The Guide The Hero I have played the first 3 and know those parts well. It is the Hero I struggle with. You know the Hero – the guy who gets the girl…
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Dexa Scan – Is Enough Enough?
One year ago I got a dexa scan. May 22 2019 My weight was 267 Today I weight 265. May 22, 2020. In the past 12 months I weighted at my lowest 245 and 275 at my highest. That is 30 pounds. Be aware that even at 245 pounds I was fat. My ideal weight…
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Online Town Hall Meeting with Dr. Tro
Dr. Tro is very active on twitter. He has a podcast. Tons of free resources. And now he has an online town hall zoom meeting. Link for the Zoom call. Info about the Zoom call. I attended the first one and it was refreshing. Informative and helpful. Click the link and I look forward to…